CBT treatment relies heavily on a person’s willpower.ĬBT is collaborative work and each person involved in the treatment must be invested in it for the therapy to work. Medication: The Best Choice For Your Mental Health Condition List of the Cons of CBT Therapy 1. There are some conditions that medications alone cannot treat in such cases, CBT along with medications can be beneficial. This therapy is recommended as the first approach when it comes to treating mental health conditions. CBT, unlike medications, can also have a long-lasting impact even after the treatment ends. While there are medications available to treat mental health disorders, there have been some researches that show the CBT might be more if not as effective as medications in treating mental health disorders. CBT can be as effective as medications when it comes to treating mental health disorders. Related: Weighing The Pros & Cons Of Group Therapy 5. It has a structured and focused approach that can be delivered via self-help books and other mediums, unlike other therapy approaches. CBT can be implemented either individually or in group therapy.ĬBT is one of the most commonly used psychotherapy treatments that can be implemented either in a one-on-one session or in a group therapy setting.
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Related: How to Deal with Your Negative Thoughts? 5 Easy Ways to Overcome Them 4. With CBT, you learn to look at the bigger picture and learn how to effectively manage your stress and anxiety in real life. These healthy coping mechanisms can make it easier for you to deal with low self-esteem, negative thinking, stressful situations, and challenges you might face in your future.
By learning how to cope with real-life anxiety and stress, you also learn to become resilient which can only lead to a positive outcome in your life. The skills learned in CBT prepare you for real-life situations.ĬBT is a skill-based approach where you learn effective and healthy coping strategies which can be used in any real-life situation you come across even after your therapy has ended. Whatever their current issue is, they are taught to understand their thinking process and reflect on their past experiences while working toward reframing their thoughts and feelings and changing their behavior if the same situation arises in the future. CBT is a goal-oriented therapy process and is based on a person’s real-life experiences. A session aims to let the person seeking therapy know that all these aspects are connected. CBT focuses on re-training your thoughts and changing your behaviors.ĭuring CBT, the therapist focuses on five primary areas situations, thoughts, emotions, feelings, and behaviors. There are some people, however, who complete their treatment in less than 10 sessions while some people might take months or years to complete. Exposure therapy, one of the treatments in CBT, might take longer to complete.
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